20 Jul 2021 The difference between low mood and depression
Have you ever wondered about the difference between feeling down and low and actual diagnosed depression? ...
Author: Caitlin Worrall
29 Mar 2021 Using Exposure therapy to help child anxiety
Childhood anxiety can be debilitating and cause significant distress for children and parents alike. A primary maintaining factor of anxiety is avoidance of a feared situation, event, or object (i.e., stimulus)....
08 Feb 2021 What is CBT?
Cognitive behavioural therapy (CBT) is based on the principles that our emotions and behaviours are influenced by our thoughts. Often these are unhelpful automatic thoughts, meaning that they occur in...
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