Author: Julia Fraser

The Importance of Sleep  Getting good quality sleep is important for our wellbeing and quality of life. Sleep supports a variety of areas of physical, mental and emotional functioning such as: ...

What is worry? Worry involves thoughts and images that predict negative outcomes. It is often about future events or situations that are uncertain, and involves thinking about these things in a...

What is ADHD? Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition affecting approximately 1 in 20 children and is characterised by difficulties with attention and/or hyperactivity and impulse control (DAE,...