PTSD Coach Australia is a mobile device app designed for use by Australian veterans and serving Defence force personnel. It is specifically for those with a diagnosis of Post Traumatic...
In one of our earlier blogs this month, Clinical Psychologist Dr Kellie Cassidy discussed how common traumatic events are and how they may continue to affect us long after the...
One question I get asked all the time is “How can I help my child get ready in the morning without all the stress and chaos?” The experience of getting...
Due to stressors in life, it is not possible for us to be 100% emotionally connected and responsive to the important people in our lives 100% of the time. It...
One of the main signs of depression is a marked decrease in interest or pleasure in nearly all activity. People may become disinterested in their hobbies, report a loss of...
Books to read with children about death….
There are many, many books for children about the topic of death and grief. Here is a brief list of books that address issues...
In this video Clinical Psychologist Karri Stewart discusses strategies for accepting thoughts and feelings as an alternative to trying to control them. We know that trying to control thoughts and...
The Happiness Trap is a comfortable read suited to the general population, clients and therapists alike.
It is based on a type of therapy called Acceptance and Commitment Therapy (ACT as...
As discussed in our Blog about breathing, it is important that we have techniques to calm our body. In this Vlog Karri discusses a technique for adults and teens to...
Listed below are some readily available app’s that can assist people to develop their skills in slow, calm breathing. We have listed some of the benefits of each of the...