We often try to control our thoughts and feelings, by engaging in behaviours that alleviate any discomfort in the short term, however, in the long term are not so helpful. The truth is that we cannot control our thoughts and feelings.We can, however, lessen the...
You may have heard about self-compassion. It’s often spoken about but not always taken on board. This is unfortunate given that plenty of research supports its benefit in enhancing our wellbeing. So what exactly is self-compassion? Self-compassion is to treat...
