In this video Clinical Psychologist Krystle Pavalache provides helpful information on how to help your child make sense of the recent anti racism protests and images on the...
Our news is once again filled with content that not surprisingly can leave our children feeling scared, angry, panicked, anxious, unsafe, hopeless, and confused. Not to mention the adults in their life who may also be struggling to deal with the nature of the recent...
As we have discussed in other blogs we can teach children how to be mindful using Glitter Jars. In this video Clinical Psychologist Krystle Pavalache shows you how to make a glitter jar with your child and how to use it to teach the important skill of...
Mindfulness is not just a skill for adults – childhood is a wonderful time to introduce it. Your child can use this skill throughout their life in areas such as emotion regulation, self-control, and decision making. Here I discuss how to explain mindfulness, why...
How can I continue to thrive with the current changes?Given the current circumstances many of us are living in a survival mindset, but we can continue to thrive amongst the chaos. With the recommendations of social distancing and isolation, it is not uncommon to feel...
