Can I do mindfulness with my child?

Can I do mindfulness with my child?

Mindfulness is not just a skill for adults – childhood is a wonderful time to introduce it. Your child can use this skill throughout their life in areas such as emotion regulation, self-control, and decision making. Here I discuss how to explain mindfulness, why...
Managing Social Isolation

Managing Social Isolation

How can I continue to thrive with the current changes?Given the current circumstances many of us are living in a survival mindset, but we can continue to thrive amongst the chaos. With the recommendations of social distancing and isolation, it is not uncommon to feel...