22 Dec 2023 Our Inner Critic
Self-compassion and understanding our inner critic. When we criticize ourselves, we often make our distress worse by criticizing our self-criticism. However, this is a counterproductive as it only serves to make...
22 Dec 2023 What is Self Compassion?
Compassion is the ability to show empathy, love, and concern to people who are in difficulty, and self-compassion is simply the ability to direct these same emotions within. Think about what the...
18 Dec 2023 Social Skills During the Festive Season: A Parent’s Guide
The holiday season is a time of joy, laughter, and merriment for many families. From twinkling lights to festive gatherings, the holidays bring many opportunities for children to engage with...
04 Dec 2023 The Gift of Experience: Unwrapping the Psychological Benefits
In a world saturated with material possessions, the trend of giving experiential gifts is on the rise. More and more people are realizing that the joy derived from experiences often...
04 Dec 2023 Managing Family Relationships Around Christmas
While for many Christmas and the festive season are a time for joy and a time to connect with family and friends, for some of us this period can bring...
05 Nov 2023 Speech Pathology Assessments
Speech pathologists rely on a variety of assessments tailored to the unique needs of each child. Assessments are essential to the therapy process as it shows your starting point which...
05 Nov 2023 Types of Assessments
Formal psychological assessments are performed by psychologists for various reasons such as to determine if an individual is neurodivergent (as in the case of ADHD or autism assessments) or to...
05 Nov 2023 Assessments at Prosper
Thinking of having an assessment completed at Prosper? Wondering what our assessment process involves? Follow the steps below. Watch the video to find out more. [embed]https://youtu.be/-bNXk7Tkyjs[/embed] ...
11 Sep 2023 Yoga – Enhancing Mental Health & Well-Being
In a fast-paced world where stress, anxiety, and depression have become commonplace, seeking effective ways to improve mental health is crucial. Enter yoga, an ancient practice that has stood...
11 Sep 2023 The importance of Mental Health
Mental health is a state of your mental wellness, involving your emotional, psychological, and social well-being. Much like how physical health is important to our daily functioning, your state of...