01 Aug 2016 Grief: is there a right way to do it?
When faced with the loss of a loved one especially for the first time people can often wonder how they are supposed to behave. Should they be crying? How are...
29 Jul 2016 Mindfulness: what is it and how do you get started?
Mindfulness is a concept that is moving from the world of psychology and into the mainstream. The popularity of mindful colouring books is testament to that. But what exactly is...
29 Jul 2016 Inside the psychologist’s room: What to expect when you see a psychologist
The thought of seeing a psychologist can be a little daunting for some people. For others there is the stigma of seeing a ‘shrink’. I think perhaps the problem is...