Care Package for Covid-19 Survival

Our clever Clinical Psychologist (Reg) Jenna Trainor have put together a wonderful support package to assist everyone coping in the midst of the Covid-19 pandemic.

Click on the link below to access the pdf file.

Included in the package is:

• Tips for Quarantine
• How to talk to children
• Managing your sleep
• Managing worries
• How to use telehealth and online consultations
• Activities to do when stuck at home
• Home schooling ideas