Our clever Clinical Psychologist (Reg) Jenna Trainor have put together a wonderful support package to assist everyone coping in the midst of the Covid-19 pandemic.

Click on the link below to access the pdf file.

Included in the package is: 

  • Tips for Quarantine
  • How to talk to children
  • Managing your sleep
  • Managing worries 
  • How to use telehealth and online consultations
  • Activities to do when stuck at home
  • Home schooling ideas