Our clever Clinical Psychologist (Reg) Jenna Trainor have put together a wonderful support package to assist everyone coping in the midst of the Covid-19 pandemic.
Click on the link below to access the pdf file.
Included in the package is:
- Tips for Quarantine
- How to talk to children
- Managing your sleep
- Managing worries
- How to use telehealth and online consultations
- Activities to do when stuck at home
- Home schooling ideas