14 Feb 2022 What is informal mindfulness?
I’m sure you have all heard about Mindfulness. Perhaps you have even given it a go or already utilise mindfulness as part of your regular way of life. Mindfulness is generally...
ACT
24 Jul 2020 How to manage self critical thoughts with compassion
Being harsh and critical on ourselves is hurtful and isn’t workable in the long run. Be curious of the difficult thoughts and feelings that surface after your “I’m not good...
24 Jul 2020 Imposter Syndrome
The imposter syndrome is very common especially amongst professionals. It is that feeling that we just are not quite good enough and someone is going to figure it out and...
22 Jul 2020 My mind says I’m not a good enough clinical psychologist!
I have been working as a clinical psychologist at Prosper Health Collective for a month now and I have this recurring thought that I’m going to get into trouble, that...
14 Jul 2020 I am a bad mum.
I am a bad mum. Ok. I I said it. And I can tell you a million and one reasons why that statement is 100% true. My mind has stored away every...
06 Jul 2020 What does you inner critic say about you?
Sometimes our inner critic bubbles away in the background, largely unnoticed. Sometimes it is very loud and clear, like a referee on a football field. It may sound something like: ...
02 Jun 2020 Mindfulness for children – how to make a glitter jar ✨
As we have discussed in other blogs we can teach children how to be mindful using Glitter Jars. In this video Clinical Psychologist Krystle Pavalache shows you how to make a...
16 Aug 2019 Tips for accepting death
Thoughts about death can be scary. These thoughts can create a sense of powerlessness, meaninglessness and loneliness in us. It is normal and natural for us to think about death,...
23 Jul 2019 How to accept unhelpful thoughts
We often try to control our thoughts and feelings, by engaging in behaviours that alleviate any discomfort in the short term, however, in the long term are not so helpful....
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