What is informal mindfulness?

What is informal mindfulness?

I’m sure you have all heard about Mindfulness.  Perhaps you have even given it a go or already utilise mindfulness as part of your regular way of life. Mindfulness is generally described as the process of deliberately paying attention to the present moment, and doing...
Imposter Syndrome

Imposter Syndrome

The imposter syndrome is very common especially amongst professionals. It is that feeling that we just are not quite good enough and someone is going to figure it out and call us out for being a fraud. In this video Elizabeth Ang talks though how this syndrome plays...
I am a bad mum.

I am a bad mum.

I am a bad mum. Ok. I I said it. And I can tell you a million and one reasons why that statement is 100% true.My mind has stored away every single time I messed up as a mum. The times I have yelled and lost my temper, the times if have forgotten to pack the lunch box,...