23 Jul 2019 How to Stop it
In this video Dr Kellie Cassidy, Clinical Psychologist, discusses the problems caused when we try to control our thoughts and feelings. When we try to avoid, distract or ‘stop’ our...
ACT
20 Jul 2019 Don’t try to control thoughts and feelings – Accept instead
In this video Clinical Psychologist Karri Stewart discusses strategies for accepting thoughts and feelings as an alternative to trying to control them. We know that trying to control thoughts and...
14 Jul 2019 Book Review: The Happiness Trap
The Happiness Trap is a comfortable read suited to the general population, clients and therapists alike. It is based on a type of therapy called Acceptance and Commitment Therapy (ACT as...
02 Jul 2019 How to stop ‘it’
One of the questions I am frequently asked as a psychologist is “How do I stop it?” ‘It’ being the client’s depression, anxiety, uncomfortable thoughts or feelings, or whatever ever...
09 Jun 2019 10 Tips for Changing Habits
Do you ever find yourself standing at the refrigerator when you’re not hungry? Do you chew your nails when you are stressed? Or perhaps stay up late watching TV instead...
23 Mar 2018 How to be happy
This week's Vlog focuses on the problems with focusing on trying to be being happy. There are 3 myths that pervade in our society that actually get in the way...
05 Jan 2018 How to live a rich and meaningful life
This Vlog focuses on the difference between values and goals and the importance of knowing what it is that matters to us. ...
17 Sep 2017 Kiss away the Blues (or in this case the worries)
This Vlog was originally live streamed on the Prosper Health Collective Facebook Page. The Vlog discusses how to make room for uncomfortable thoughts and feelings in the service of something...
01 Dec 2016 Tips for dealing with uncertainty
Uncertainty is an inescapable part of human life. Uncertainty makes us feel vulnerable and so we try and escape it any way that we can. Humans like certainty. Experiments have...
08 Nov 2016 Ways to Thrive
Improving client well being is the ultimate goal of any psychologist. When working with clients we are always striving to assist clients to improve their mental and physical health, achieve...
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