Are you tired of constantly putting off tasks and falling into the procrastination trap? You're not alone. Procrastination is a common challenge that can hinder productivity and lead to increased...
The procrastination cycle refers to the pattern of behaviour we typically repeatedly go through when we delay certain tasks or activities, which ultimately increases the likelihood of the same procrastination...
Have you ever felt like you are not getting much done? That you have a long list of tasks and to-do items and there’s something blocking your path to getting...
In layman's terms, most people conceptualise having OCD as being particular, methodical, a clean freak or likes certain numbers. In actual fact, OCD, which stands for Obsessive Compulsive Disorder, is...
In this video Clincial Psychologist Jason Leong shares his personal experience of anxiety and sleep related issues. More specifically he explains the role of the vagus nerve in anxiety and...
November was meant to offer a series based on Psychology Week. Unfortunately as of late October, the Australian Psychological Society had still not published a theme, so Prosper Health Collective...
What is worry? Worry involves thoughts and images that predict negative outcomes. It is often about future events or situations that are uncertain, and involves thinking about these things in a...
Do you notice your little one worrying? Is your child anxious about returning to school? Do they have difficulties sleeping at night, worrying about friendships, concerns about school work? Do...
It is common to worry sometimes, we all do. However, when this develops into worry about many different areas of your life and starts to impact your day to day...