Often people from time to time might get nervous/anxious in front of crowds, meeting new people, or presenting in front of people. However, for some people this anxiety can be so intense that it disrupts their daily life, stops them from doing things they enjoy, and...
Panic attacks are abrupt surges of intense fear or discomfort that reaches a peak within minutes. During this time at least four of the following symptoms occur: palpitations, pounding heart or accelerated heart rate sweating trembling or shaking sensations of...
In 2018 alone, 13 % of Australians (3.2 million people) reported having an anxiety-related condition, a 2% increase from previous years. Anxiety is different for everyone, people experience different symptoms and at different times from different triggers. There are...
Negative unhelpful thoughts are often at the root of mood disorders. Knowing how to identify and challenge negative thoughts can be a very useful tool in improving mood and wellbeing. Find out how in this video by Caitlin Stark, Clinical Psychologist...
Early Warning Signs of Obsessive Compulsive Disorder Obsessive Compulsive Disorder (OCD) is characterised by recurrent and persistent unwanted thoughts, images, or urges (obsessions) that cause extreme distress. Often people will also engage in repetitive behaviours...
