28 May 2019 Are you stressed?
In this video Clinical Psychologist Kellie Cassidy discusses the signs and symptoms of stress and what you can do about it. ...
Anxiety
30 Apr 2019 Are you a worrywart? Could it be GAD?
In this video, Clinical Psychologist Kellie Cassidy discusses what Generalised Anxiety disorder is. ...
30 Apr 2019 Understanding Generalised Anxiety in Children
In this video Clinical Psychologist (Reg) Athalie Phau discusses generalised anxiety disorder and how it manifests in children. ...
05 Apr 2019 Calm Breathing Technique
As discussed in our Blog about breathing, it is important that we have techniques to calm our body. In this Vlog Karri discusses a technique for adults and teens to...
05 Apr 2019 Strategies for helping children to do calm breathing
In this video Clinical Psychologist Krystle Pavalache demonstrates how to teach children calm breathing techniques. ...
05 Apr 2019 What to do when breathing is distressing
In this video Psychologist Darren West discusses that calm breathing techniques may not always be so calming. For some people focusing on breathing may be very distressing. Darren offers some...
02 Apr 2019 Why breathing matters
Breathing… what? Breathing is something we do everyday. It is something we often don’t even need to think about. Perhaps it is because breathing is so basic that it is...
02 Apr 2019 A handy review of Breathing App’s
Listed below are some readily available app’s that can assist people to develop their skills in slow, calm breathing. We have listed some of the benefits of each of the...
06 Jan 2019 Preventing relapse after positive gains
So let’s say that for some time now things have been going better for you in a particular area of your life. Perhaps you have had some success in treating...
31 Aug 2018 What is Social Anxiety?
This week’s vlog provides information about social anxiety and how to treat it. ...