14 Jul 2019 Book Review: The Happiness Trap
The Happiness Trap is a comfortable read suited to the general population, clients and therapists alike. It is based on a type of therapy called Acceptance and Commitment Therapy (ACT as...
Anxiety
07 Jul 2019 Building Resilience in Children
We all face difficulties in our lives. Children are not immune to this. Building resilience in our children is vital to their future wellbeing. But what exactly is resilience and...
02 Jul 2019 How to stop ‘it’
One of the questions I am frequently asked as a psychologist is “How do I stop it?” ‘It’ being the client’s depression, anxiety, uncomfortable thoughts or feelings, or whatever ever...
30 Jun 2019 Book Review: What To Do When Bad Habits Take Hold
What to do when Bad Habits take hold by Dawn Huebner is a fantastic book that we frequently recommend at the practice. Watch the video to find out more about...
28 May 2019 Are you stressed?
In this video Clinical Psychologist Kellie Cassidy discusses the signs and symptoms of stress and what you can do about it. ...
30 Apr 2019 Are you a worrywart? Could it be GAD?
In this video, Clinical Psychologist Kellie Cassidy discusses what Generalised Anxiety disorder is. ...
30 Apr 2019 Understanding Generalised Anxiety in Children
In this video Clinical Psychologist (Reg) Athalie Phau discusses generalised anxiety disorder and how it manifests in children. ...
05 Apr 2019 Calm Breathing Technique
As discussed in our Blog about breathing, it is important that we have techniques to calm our body. In this Vlog Karri discusses a technique for adults and teens to...
05 Apr 2019 Strategies for helping children to do calm breathing
In this video Clinical Psychologist Krystle Pavalache demonstrates how to teach children calm breathing techniques. ...
05 Apr 2019 What to do when breathing is distressing
In this video Psychologist Darren West discusses that calm breathing techniques may not always be so calming. For some people focusing on breathing may be very distressing. Darren offers some...