02 Apr 2019 Why breathing matters
Breathing… what? Breathing is something we do everyday. It is something we often don’t even need to think about. Perhaps it is because breathing is so basic that it is...
Anxiety
02 Apr 2019 A handy review of Breathing App’s
Listed below are some readily available app’s that can assist people to develop their skills in slow, calm breathing. We have listed some of the benefits of each of the...
06 Jan 2019 Preventing relapse after positive gains
So let’s say that for some time now things have been going better for you in a particular area of your life. Perhaps you have had some success in treating...
31 Aug 2018 What is Social Anxiety?
This week’s vlog provides information about social anxiety and how to treat it. ...
28 Aug 2018 What are phobias?
In this vlog Psychologist Jenna Trainor talks about Phobias and how to treat them. ...
19 May 2018 Can you accept a compliment?
This weeks vlog asks “do you know how to accept a compliment?” It highlights the following 4 tips for accepting compliments: Smile Say thank you and acknowledge the compliment Let the...
04 May 2018 Helping children with NAPLAN. A psychologists view.
NAPLAN occurs in May each year for children in Year 3, 5,7 and 9 across the country. In this Vlog Dr Cassidy talks about the pros and cons of NAPLAN...
09 Feb 2018 Helping children who find it hard to say goodbye
All children at some point in their development are likely to experience some anxiety about being separated from their primary carer. It’s common and normal among babies and toddlers. A few...
17 Sep 2017 Kiss away the Blues (or in this case the worries)
This Vlog was originally live streamed on the Prosper Health Collective Facebook Page. The Vlog discusses how to make room for uncomfortable thoughts and feelings in the service of something...
29 Jan 2017 8 Tips for Getting Back to School this year
A fear of change and the ‘unknown’ prompted my daughter to request a few days ahead of returning to school that she be home schooled from now on. This is...