06 Dec 2024 Managing End-of-Year Stress and Prioritising Self-Care
As the year comes to a close, it’s natural to pause and reflect on what we’ve been through—the highs, the lows, and everything in between. It’s a time when we...
Christmas
26 Nov 2024 Setting & Maintaining Healthy Boundaries During the Holiday Season
With the holiday season upon us, I want to talk about something that’s so important for maintaining your peace of mind—setting and maintaining healthy boundaries in your relationships, especially when...
26 Nov 2024 Supporting Young People’s Wellbeing During the Holiday Season: Practical Tips for Parents
The holiday season is often filled with excitement, joy, and a sense of togetherness. However, for many parents, especially those with school aged children, the Christmas holidays can also bring...
22 Oct 2024 Christmas with Kids: The Most Wonderful Time of the Year?
Christmas. It’s the most wonderful time of the year. Or is it? The holiday season is often filled with joy, laughter, and a whirlwind of activities, but for many children...
04 Dec 2023 The Gift of Experience: Unwrapping the Psychological Benefits
In a world saturated with material possessions, the trend of giving experiential gifts is on the rise. More and more people are realizing that the joy derived from experiences often...
04 Dec 2023 Managing Family Relationships Around Christmas
While for many Christmas and the festive season are a time for joy and a time to connect with family and friends, for some of us this period can bring...
08 Dec 2022 Navigating uncomfortable party conversation
When I think of Christmas, I think of a festive season surrounded by people, parties, and food. Whilst an anticipated time with family and friends, conversations around the table can...
07 Dec 2022 TIPS FOR MANAGING CHRISTMAS EXCESS
Christmas can be a wonderful time of year where we get to spend time with family and friends, enjoy the rituals of giving and receiving, participate in traditions, and eat,...
22 Dec 2017 It’s the most wonderful time of the year, except when it’s not. Tips for managing a tough time at Christmas
Today’s Vlog discusses out top 5 tips for coping with a tough time at Christmas. ...
15 Dec 2017 Tips for Surviving Christmas
This week’s Vlog discusses tips for surviving Christmas. ...
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