Depression

Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People...

It’s normal for kids and teenagers to feel down, angry or irritable from time to time. But when these difficult feelings start to linger for longer periods of time, they...

There has been plenty of information provided about how living a healthy lifestyle contributes to having a happier, less stressed life, particularly engaging in regular physical and social activities and...

In this video Dr Kellie Cassidy, Clinical Psychologist, discusses the problems caused when we try to control our thoughts and feelings. When we try to avoid, distract or ‘stop’ our...