Many people go through short periods of time where they feel sad or not like their usual selves. Sometimes, these mood changes begin and end when the seasons change. People...
In this video Psychologist Darren West discusses the impact that the food we eat can have on our mood and treatment of depression.
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It’s normal for kids and teenagers to feel down, angry or irritable from time to time. But when these difficult feelings start to linger for longer periods of time, they...
One of the main signs of depression is a marked decrease in interest or pleasure in nearly all activity. People may become disinterested in their hobbies, report a loss of...
There has been plenty of information provided about how living a healthy lifestyle contributes to having a happier, less stressed life, particularly engaging in regular physical and social activities and...
We often try to control our thoughts and feelings, by engaging in behaviours that alleviate any discomfort in the short term, however, in the long term are not so helpful....
In this video Dr Kellie Cassidy, Clinical Psychologist, discusses the problems caused when we try to control our thoughts and feelings. When we try to avoid, distract or ‘stop’ our...
In this video Clinical Psychologist Karri Stewart discusses strategies for accepting thoughts and feelings as an alternative to trying to control them. We know that trying to control thoughts and...
The Happiness Trap is a comfortable read suited to the general population, clients and therapists alike.
It is based on a type of therapy called Acceptance and Commitment Therapy (ACT as...