02 Jul 2019 How to stop ‘it’
One of the questions I am frequently asked as a psychologist is “How do I stop it?” ‘It’ being the client’s depression, anxiety, uncomfortable thoughts or feelings, or whatever ever...
Depression
28 May 2019 Are you stressed?
In this video Clinical Psychologist Kellie Cassidy discusses the signs and symptoms of stress and what you can do about it. ...
05 Apr 2019 What to do when breathing is distressing
In this video Psychologist Darren West discusses that calm breathing techniques may not always be so calming. For some people focusing on breathing may be very distressing. Darren offers some...
06 Jan 2019 Preventing relapse after positive gains
So let’s say that for some time now things have been going better for you in a particular area of your life. Perhaps you have had some success in treating...
23 Mar 2018 How to be happy
This week's Vlog focuses on the problems with focusing on trying to be being happy. There are 3 myths that pervade in our society that actually get in the way...
02 Jun 2017 Am I SAD? or is it just the winter blues?
When your mood seems to be falling as fast as the thermometer, it may be time to stop and consider what’s going on. The onset of winter weather, darker shorter...
20 Jan 2017 Post holiday blues anyone?
It is common at this time of year as people head back to work after a well-deserved break that they may start to feel down or even a little depressed....
19 Aug 2016 Am I depressed?
From time to time we all get down, experiencing sadness is a normal and natural part of being human. It is most certainly a myth that we should be happy...
01 Aug 2016 Grief: is there a right way to do it?
When faced with the loss of a loved one especially for the first time people can often wonder how they are supposed to behave. Should they be crying? How are...