Family
24 Mar 2025 Different Worlds: How Children with Autism Play and Connect
Different Worlds: How Children with Autism Play and Connect As parents, we all know how exciting (and sometimes challenging) it can be to watch our kids grow, especially when it comes...
09 Mar 2025 Navigating ADHD in relationships
Navigating ADHD in Relationships Today, we’re exploring how ADHD can influence relationships and, more importantly, how partners or family members can navigate these dynamics with mutual understanding and support. It’s important to...
26 Feb 2025 Communicating with your Partner
Effective communication is the cornerstone of a strong relationship. When couples communicate well, they create trust, intimacy, and understanding. To communicate effectively with your partner, focus on active listening, clear...
26 Feb 2025 Reflecting on Past Relationships
Our past experiences shape how we think, feel, and behave in relationships. They typically influence how we relate to other people, communicate, and handle conflict, often in ways we may...
06 Dec 2024 Creating Meaningful Family Connections This Christmas
Christmas is the perfect time to slow down and create lasting memories with your family. For many, it’s a season for connection, joy, and togetherness—a chance to strengthen bonds and...
25 Jun 2024 The Role of Family in Adolescent Therapy
Adolescents in Therapy Mental health issues often begin during adolescence due to biological changes, hormonal fluctuations, academic and social pressures, sleep deprivation, and a lack of awareness about their identity and mental health....
08 Jun 2024 Motivation Matters: Tactics for Teenagers in Therapy
Parents understand the importance of nurturing their teenagers' development, and can see the long-term benefits of therapy and support. However, motivating teenagers in their therapy can often be challenging, sometimes...
28 May 2024 Prioritising Maternal Mental Health During the Perinatal Period
The journey to becoming a mother is often depicted as a time of great joy and fulfilment. During this time there is excitement about bringing a new life into the...