Understanding trauma

Understanding trauma

In one of our earlier blogs this month, Clinical Psychologist Dr Kellie Cassidy discussed how common traumatic events are and how they may continue to affect us long after the traumatic event is over.  For example, people may try to avoid anything that reminds them of...
Understanding Trauma

Understanding Trauma

Traumatic events are common, and most people will experience at least one during their lives.Trauma is the result of extraordinarily stressful events that shatters your sense of security, making you feel helpless in a dangerous world.Psychological trauma can leave you...
I am a bad mum.

I am a bad mum.

I am a bad mum. Ok. I I said it. And I can tell you a million and one reasons why that statement is 100% true.My mind has stored away every single time I messed up as a mum. The times I have yelled and lost my temper, the times if have forgotten to pack the lunch box,...