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It’s a brand new year, and we are few months into the year. Most people start off the year with new year resolution, and sometimes we find ourselves struggling as...

The procrastination cycle refers to the pattern of behaviour we typically repeatedly go through when we delay certain tasks or activities, which ultimately increases the likelihood of the same procrastination...

What is workplace bullying? If asked to think about what is bullying, what pops into your head? Commonly, people think that bullying is limited to physically aggressive behaviours enacted toward (and...

Self-compassion and understanding our inner critic. When we criticize ourselves, we often make our distress worse by criticizing our self-criticism. However, this is a counterproductive as it only serves to make...