Often one of the first things psychologists will get their clients to do is to monitor their mood. Tracking your mood becomes an important resource in the therapy process as it provides information to be able to: identify any patterns recognise possible triggers or...
The last past couple of years we have all been informed of the impact of COVID-19 on our mental health. And while we’re now beginning to ease restrictions on social distancing, job losses, world events, social isolation and uncertainty over the future, is still...
“Happiness is not something ready-made. It comes from your own actions.” Dalai Lama “Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is right now.” Roy T. Bennett Happiness is a curious thing. Have you ever thought...
If you are interested in ways to develop self-confidence in your child/children and support a positive self-image here are six steps that you can take. Create Self-Confidence by Showing Their Value To build healthy and balanced self-esteem in your kids, begin by...
What is confidence? When you think of the word ‘confidence’, what comes to mind? Does it look like someone who has everything together? Someone who feels no fear? Highly calm and composed? Or perhaps someone really assertive who knows what they are doing? When we...
