Monitoring your mood

Monitoring your mood

Often one of the first things psychologists will get their clients to do is to monitor their mood. Tracking your mood becomes an important resource in the therapy process as it provides information to be able to: identify any patterns recognise possible triggers or...
Exercise can make you feel better

Exercise can make you feel better

The last past couple of years we have all been informed of the impact of COVID-19 on our mental health. And while we’re now beginning to ease restrictions on social distancing, job losses, world events, social isolation and uncertainty over the future, is still...
Tips to improving mood

Tips to improving mood

“Happiness is not something ready-made. It comes from your own actions.” Dalai Lama “Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is right now.” Roy T. Bennett   Happiness is a curious thing. Have you ever thought...