31 Jul 2022 Is stress good or bad?
Stress is a physical and emotional reaction that people have as a result of challenging life circumstances. Stress is common and everyone will experience some degree of stress within their...
Featured Articles
13 Jun 2022 Why am I lonely?
Research has suggested that humans are neurologically wired to connect, and as a species we have relied on our tribe to survive and thrive. We have an innate need to...
13 Jun 2022 Signs of Loneliness
The COVID-19 pandemic has disrupted our social routines, and in many cases has reduced the number of people we interact with. This makes it harder to maintain meaningful social connections,...
04 Jun 2022 What to do when you’re feeling lonely
What is loneliness? Loneliness is a feeling that we experience when there is a gap between what we desire for our connections with others and what we have. As loneliness is...
20 May 2022 Monitoring your mood
Often one of the first things psychologists will get their clients to do is to monitor their mood. Tracking your mood becomes an important resource in the therapy process as...
15 May 2022 Exercise can make you feel better
The last past couple of years we have all been informed of the impact of COVID-19 on our mental health. And while we’re now beginning to ease restrictions on social...
04 May 2022 Tips to improving mood
“Happiness is not something ready-made. It comes from your own actions.” Dalai Lama “Do not set aside your happiness. Do not wait to be happy in the future. The best time to...
11 Apr 2022 6 Ways to Develop Self-Confidence in Kids
If you are interested in ways to develop self-confidence in your child/children and support a positive self-image here are six steps that you can take. Create Self-Confidence by Showing...
01 Apr 2022 What is self confidence?
What is confidence? When you think of the word ‘confidence’, what comes to mind? Does it look like someone who has everything together? Someone who feels no fear? Highly calm and...
28 Mar 2022 Tips for managing anxiety
In this video Elizabeth Ang, Clinical Psychologist (Reg), provides tips for managing anxiety. ...