13 Jan 2025 What Are Values, and Why Are They Important
Values are the guiding principles that shape our lives. They’re not goals or achievements but ongoing directions—like a compass pointing us toward the person we want to be. For instance,...
Mental Health
20 Dec 2024 Habits to Create Change
As the new year begins, it’s common to set resolutions and goals for the year ahead. However, sticking to them can be a challenge. The key might lie in building...
20 Dec 2024 Goal Setting for 2025
As we step into a new year, it’s the perfect time to reflect on the year that has passed and set intentions for what we hope to achieve in 2025....
20 Dec 2024 When Goals Lead to the Discovery of Deeper Values
Sometimes, pursuing goals can lead to unexpected self-discoveries. While we often set goals with the best of intentions, and align them with our values, the journey can then uncover priorities...
20 Dec 2024 Goals as Tools to Help Live Out our Values
Living an authentic life means being honest with ourselves so that we can come to understand what truly matters to us i.e. our values. Values come from our core, and...
26 Nov 2024 Setting & Maintaining Healthy Boundaries During the Holiday Season
With the holiday season upon us, I want to talk about something that’s so important for maintaining your peace of mind—setting and maintaining healthy boundaries in your relationships, especially when...
26 Nov 2024 Supporting Young People’s Wellbeing During the Holiday Season: Practical Tips for Parents
The holiday season is often filled with excitement, joy, and a sense of togetherness. However, for many parents, especially those with school aged children, the Christmas holidays can also bring...
04 Oct 2024 Understanding Twice-Exceptional (2e) Students: A Journey Through the Unique World of Dual Abilities
When we think about gifted children, we often imagine students who excel in academics, easily grasp complex concepts, and breeze through school with little to no difficulty. However, this image...
30 Sep 2024 Balancing ADHD and Professional Work
Balancing ADHD and Professional Work: Practical Strategies for Success Attention-Deficit/Hyperactivity Disorder (ADHD) can present unique challenges in a professional setting. For many individuals, managing ADHD symptoms at work involves navigating issues...
27 Aug 2024 Understanding Why Older Adults Seek Psychological Therapy
As we navigate the journey of aging, many of us encounter challenges that can benefit from professional support. Psychological therapy is not just for younger generations—older adults frequently seek it...