As we navigate the journey of aging, many of us encounter challenges that can benefit from professional support. Psychological therapy is not just for younger generations—older adults frequently seek it...
Navigating Older Adulthood and When to Seek Help It is important to look after our physical, mental and emotional health as we age. For older adults, the later stages of life...
The Impact of Life Transitions on Mental Health in Older Adults Life transitions are an inevitable part of aging, and for older adults, these transitions can be particularly challenging. Significant changes...
How can we Reduce the Impact of Technology on Sleep? Tips for getting a better night’s sleep In today’s world, technology has become an integral part of our daily lives. From...
We all need sleep. Sleep is important for our general health, consolidation of learning, and in reducing our mental health vulnerabilities. After a sleep challenged night, you may even find...
Adolescents in Therapy Mental health issues often begin during adolescence due to biological changes, hormonal fluctuations, academic and social pressures, sleep deprivation, and a lack of awareness about their identity and mental health....
Most young people in Australia are happy, feel positive about the future and are satisfied with their lives overall. However, some young people suffer poor mental health. Mental health is...
The journey to becoming a mother is often depicted as a time of great joy and fulfilment. During this time there is excitement about bringing a new life into the...
Maternal mental health looks at the psychological and emotional health of a mum, mum to be or trying mum from the fertility journey, through conception to birth and post birth...
It’s a brand new year, and we are few months into the year. Most people start off the year with new year resolution, and sometimes we find ourselves struggling as...