Navigating ADHD in Relationships Today, we’re exploring how ADHD can influence relationships and, more importantly, how partners or family members can navigate these dynamics with mutual understanding and support. It’s important to...
How do we nurture friendships in a digital age? Relationships are the cornerstone of human experience, shaping our sense of identity, belonging, and emotional well-being. Relationships come in many forms -...
Our past experiences shape how we think, feel, and behave in relationships. They typically influence how we relate to other people, communicate, and handle conflict, often in ways we may...
Expectations can unduly influence how we interact with and understand our partners. While some expectations are necessary for creating trust and stability, others can lead to frustration when they are...
Values are the guiding principles that shape our lives. They’re not goals or achievements but ongoing directions—like a compass pointing us toward the person we want to be. For instance,...
As the new year begins, it’s common to set resolutions and goals for the year ahead. However, sticking to them can be a challenge. The key might lie in building...
As we step into a new year, it’s the perfect time to reflect on the year that has passed and set intentions for what we hope to achieve in 2025....
Sometimes, pursuing goals can lead to unexpected self-discoveries. While we often set goals with the best of intentions, and align them with our values, the journey can then uncover priorities...
Living an authentic life means being honest with ourselves so that we can come to understand what truly matters to us i.e. our values. Values come from our core, and...
With the holiday season upon us, I want to talk about something that’s so important for maintaining your peace of mind—setting and maintaining healthy boundaries in your relationships, especially when...