Attending therapy, especially the first session, can be a daunting experience for many people. This is completely normal, and it is often helpful once you know what to expect as you navigate...
As we have discussed in other blogs we can teach children how to be mindful using Glitter Jars. In this video Clinical Psychologist Krystle Pavalache shows you how to make a...
Mindfulness is not just a skill for adults – childhood is a wonderful time to introduce it. Your child can use this skill throughout their life in areas such as...
Neuroplasticity is a concept that describes the evidence that shows that our brain changes with experiences. Doidge describes it as the brain changing its structure with each activity it performs. ...
The basic principle behind mindfulness is that often a lot of things we do we do without being fully present or without being aware of your own thoughts and feelings....
Improving client well being is the ultimate goal of any psychologist. When working with clients we are always striving to assist clients to improve their mental and physical health, achieve...
Mindfulness is a concept that is moving from the world of psychology and into the mainstream. The popularity of mindful colouring books is testament to that. But what exactly is...