Improving client well being is the ultimate goal of any psychologist. When working with clients we are always striving to assist clients to improve their mental and physical health, achieve goals and live meaningful and satisfying lives. This week is Psychology Week...
Mindfulness is a concept that is moving from the world of psychology and into the mainstream. The popularity of mindful colouring books is testament to that. But what exactly is mindfulness and why should you be bothered to do it? Mindfulness, in its simplest form is...
