18 Apr 2025 Overcoming the Core Belief: “I Am a Failure”
Our beliefs shape how we see ourselves, others, and the world. Some beliefs are helpful and empowering, while others can be deeply limiting and harmful. One of the most common negative...
Perfectionism
23 May 2021 Perfectionism in children
Perfectionism is a pervasive feature that can impact on a child’s development and wellbeing. In today’s modern world, many children and adolescents can find themselves juggling multiple demands and responsibilities,...
10 May 2021 Understanding the cycle of perfectionism
For those struggling with perfectionism, self-defeating thoughts and behaviours around reaching excessive and unrealistic expectation and standards can have significant impacts on various areas in life such as work, school...
04 May 2021 What is perfectionism?
Perfectionism is not just about ‘being perfect’ or ‘doing things perfectly’. It’s more about striving for extremely high standards or even holding others to such high standards. Surely the idea of working...