Perfectionism

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Let’s talk about that nagging voice in your head—the one that says, “You’re not good enough” or “You’ll mess this up.” That’s your inner critic, and today we’re breaking down...

Imposter syndrome is a psychological phenomenon where individuals doubt their accomplishments and fear being exposed as a fraud, despite evident success and external validation. It affects people across various professions,...

Perfectionism is a pervasive feature that can impact on a child’s development and wellbeing.  In today’s modern world, many children and adolescents can find themselves juggling multiple demands and responsibilities,...

Perfectionism is not just about ‘being perfect’ or ‘doing things perfectly’. It’s more about striving for extremely high standards or even holding others to such high standards. Surely the idea of working...