19 Mar 2024 The Benefits of Social Connectedness
Humans are naturally social creatures. The need to connect with other human beings is programmed in our DNA. We are wired for social connection. Since prehistoric time, people have lived...
Relationships
08 Mar 2024 First Steps in Getting Through Loneliness
Begin by relating to yourself so that you can relate to others. Feeling good about yourself and knowing what makes you feel good, even when alone, is important. Improving your relationship...
30 May 2023 Signs Your Relationship Needs Help
Relationships are a complex dance between two people and there is no roadmap for relationships. Difficulties in any relationship are normal. We can be aware of green flags and red...
30 May 2023 The Gottman Approach to Couples Counselling
When the presenting issue is a relationship problem, individual therapy is likely to have limited benefit as only half of the relationship is being presented; as an individual in a...
20 Apr 2021 Support needs of Siblings
For the majority of us our relationships with our brother and sisters are some of the most important in our lives. Sibling relationships can be a great source of meaning,...
02 Mar 2020 Simple Tips on Building Emotional Intimacy in Relationships
Clinical Psychologist Athlai Phau offers tips in this video on how to increase your emotional intimacy in your relationship. ...
18 Feb 2020 What your attachment style says about your relationship health
In focusing upon relationships, or indeed anxiety or depression or relationship problems, I often find Attachment Theory is a useful model to help understand how and why we react to...
09 Feb 2020 Making marriage work: The steps to a strong, healthy relationship
Dr John Gottman can predict with 91% accuracy whether or not a couple will divorce. With a track record like this, it is worth listening to what he has to...
02 Mar 2018 The business of raising a child (successfully co-parenting in separated families)
Parental separation brings with it many challenges and difficulties for both parents and children. It’s not easy to create new parenting arrangements when a relationship breaks down, especially if there...
24 Nov 2017 Understanding why children lie and what to do about it.
This weeks Vlog discusses why children tell lies and what we should do as parents to manage this behaviour. ...
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