Self compassion

Self-compassion and understanding our inner critic. When we criticize ourselves, we often make our distress worse by criticizing our self-criticism. However, this is a counterproductive as it only serves to make...

Compassion is the ability to show empathy, love, and concern to people who are in difficulty, and self-compassion is simply the ability to direct these same emotions within. Think about what the...

We often talk about feeling particular emotions, like feeling anxious, feeling sad, feeling angry or feeling happy. But what about the experience of having multiple emotions at once? Is this...

What is confidence? When you think of the word ‘confidence’, what comes to mind? Does it look like someone who has everything together? Someone who feels no fear? Highly calm and...