18 Apr 2025 Overcoming the Core Belief: “I Am a Failure”
Our beliefs shape how we see ourselves, others, and the world. Some beliefs are helpful and empowering, while others can be deeply limiting and harmful. One of the most common negative...
Self Esteem
13 Apr 2025 Unmasking Autism – The Quiet Bravery of Being Yourself
This month, we’re diving into Autism. While this post focuses on masking in Autistic people, recognising the ways we hide parts of ourselves to fit in can help anyone feel...
12 Mar 2024 Depression and Social Isolation
How Depression impacts Social Connection Depression often leads to social isolation as people who are feeling depressed tend to withdraw from interacting with others. This withdrawal can exacerbate feelings of...
27 Apr 2022 Improving self confidence
Is it truly self-confidence that you lack? Being a 'detective' can help yu to figure out if it is truly self confience that you lack or maybe soemthing else? Watch the video...
24 Apr 2022 Improving self esteem through self compassion
Self esteem refers to the way in which we view and think about ourselves, and the subsequent value we attribute to ourselves. When our self esteem is low, we have...
11 Apr 2022 6 Ways to Develop Self-Confidence in Kids
If you are interested in ways to develop self-confidence in your child/children and support a positive self-image here are six steps that you can take. Create Self-Confidence by Showing...
01 Apr 2022 What is self confidence?
What is confidence? When you think of the word ‘confidence’, what comes to mind? Does it look like someone who has everything together? Someone who feels no fear? Highly calm and...