02 Apr 2024 Signs of Procrastination
Have you ever felt like you are not getting much done? That you have a long list of tasks and to-do items and there’s something blocking your path to getting...
Stress
30 Oct 2022 Anxiety and the Vagus Nerve
November was meant to offer a series based on Psychology Week. Unfortunately as of late October, the Australian Psychological Society had still not published a theme, so Prosper Health Collective...
24 Sep 2022 Why do I worry?
What is worry? Worry involves thoughts and images that predict negative outcomes. It is often about future events or situations that are uncertain, and involves thinking about these things in a...
28 Aug 2022 Tips to help your teen to manage stress
In this video Julia Fraser discusses her top tips to help parents feel skilled to support their stressed out teens. ...
25 Aug 2022 How Can I Tell If I’m Stressed
We all experience stress as part of our lives. According to the Holmes and Rahe Stress Scale, the top major life events that cause stress that contribute to illness include: ...
31 Jul 2022 Helping your teen manage stress
Stress is often described as feeling overloaded, wound-up, tense and worried, and occurs when we face a situation where we feel challenged. Stress from time to time is a normal...
31 Jul 2022 Tips for managing stress
Stress is a normal response to being in a situation that we feel we can’t manage or control well. We might feel under pressure or overwhelmed. Stress can be short-term,...
31 Jul 2022 Is stress good or bad?
Stress is a physical and emotional reaction that people have as a result of challenging life circumstances. Stress is common and everyone will experience some degree of stress within their...