Helping your teen manage stress

Helping your teen manage stress

Stress is often described as feeling overloaded, wound-up, tense and worried, and occurs when we face a situation where we feel challenged. Stress from time to time is a normal part of life at any age, and experiencing an optimal amount of stress can be helpful. Some...
Tips for managing stress

Tips for managing stress

Stress is a normal response to being in a situation that we feel we can’t manage or control well. We might feel under pressure or overwhelmed. Stress can be short-term, such as in response to preparing for an exam or perhaps minor surgery. Stress can also be long-term...
Is stress good or bad?

Is stress good or bad?

Stress is a physical and emotional reaction that people have as a result of challenging life circumstances. Stress is common and everyone will experience some degree of stress within their lifetime, however everyone experiences that stress differently. Research tells...