How do we nurture friendships in a digital age? Relationships are the cornerstone of human experience, shaping our sense of identity, belonging, and emotional well-being. Relationships come in many forms -...
The transition to high school is a significant milestone in a child's academic journey, and it can bring a mix of emotions such as excitement and anxiety. For many children,...
Adolescents in Therapy Mental health issues often begin during adolescence due to biological changes, hormonal fluctuations, academic and social pressures, sleep deprivation, and a lack of awareness about their identity and mental health....
Most young people in Australia are happy, feel positive about the future and are satisfied with their lives overall. However, some young people suffer poor mental health. Mental health is...
Parents understand the importance of nurturing their teenagers' development, and can see the long-term benefits of therapy and support. However, motivating teenagers in their therapy can often be challenging, sometimes...
In this video Julia Fraser discusses her top tips to help parents feel skilled to support their stressed out teens. ...
Do you notice your little one worrying? Is your child anxious about returning to school? Do they have difficulties sleeping at night, worrying about friendships, concerns about school work? Do...
If you are interested in ways to develop self-confidence in your child/children and support a positive self-image here are six steps that you can take. Create Self-Confidence by Showing...
It’s normal for kids and teenagers to feel down, angry or irritable from time to time. But when these difficult feelings start to linger for longer periods of time, they...
There has been a lot of media discussion surrounding the game Fortnite in recent times. In this weeks Vlog Dr Cassidy discusses the pro's and con's of the game and...