As our understanding of ADHD has evolved in recent years, an increasing number of adults—especially women—are receiving diagnoses later in life. Many women with ADHD have historically gone unrecognised due...
As we navigate the journey of aging, many of us encounter challenges that can benefit from professional support. Psychological therapy is not just for younger generations—older adults frequently seek it...
Navigating Older Adulthood and When to Seek Help It is important to look after our physical, mental and emotional health as we age. For older adults, the later stages of life...
Let’s Stay Connected! Loneliness and Social Isolation in Older Adults As we age, the dynamics of our social circles change, and for many older individuals, maintaining meaningful connections becomes increasingly challenging....
Talk therapy, or psychotherapy, can be incredibly beneficial for older adults. It provides a safe and supportive space to explore thoughts, feelings, and challenges, which can help improve mental health...
Most young people in Australia are happy, feel positive about the future and are satisfied with their lives overall. However, some young people suffer poor mental health. Mental health is...
Parents understand the importance of nurturing their teenagers' development, and can see the long-term benefits of therapy and support. However, motivating teenagers in their therapy can often be challenging, sometimes...
In Australia, it’s very common to have difficulties with communicating. Communication problems may result from a range of conditions that may affect children including stroke, brain injury, cleft palate,...
Schemas (in general) are our beliefs that we hold about ourselves, the world around us, and the world of others. You can think of schemas as frameworks, or structures, through...
When I think of Virtual reality (VR), I think of immersive games and the many commercials from Oculus. Games aside, do you know that VR can also be applied and...