Monitoring your mood

Monitoring your mood

Often one of the first things psychologists will get their clients to do is to monitor their mood. Tracking your mood becomes an important resource in the therapy process as it provides information to be able to: identify any patterns recognise possible triggers or...
Types of Anxiety

Types of Anxiety

In 2018 alone, 13 % of Australians (3.2 million people) reported having an anxiety-related condition, a 2% increase from previous years. Anxiety is different for everyone, people experience different symptoms and at different times from different triggers. There are...