Understanding the signs that your teen may be heading towards a mental health relapse can help you to action support strategies when required. This video explores signs to look out for and what you can do to prevent a...
Many of my clients see me when they are in crisis, which is to be expected; but it is often challenging to effect meaningful and lasting change in the midst of a crisis. In crises, our nervous system is activated; which means that our body’s emergency threat...
Seeing your child engage positively with family, friends, school, and play can be an incredible sigh of relief, particularly if you have seen the challenges that they experienced in managing mental health difficulties in the past. Although some ups and downs are...
An important part of psychological therapy is relapse prevention. For clients who have (or are) experiencing depression, here are several tips that you may find useful to help maintain your progress and prevent future depressed episodes. 1.Once you have begun feeling...
We often find that there is confusion amongst clients and referrers alike as to what is the correct funding to access when seeing a psychologist when the client has a disability. The two main options are via an NDIS plan or through the Better Access to Mental Health...
Ever wondered why psychologists use different treatment approaches? Some use cognitive behavioural, psychoanalytic, emotions focused, just to name a few. Find out why in this video from Psychologist Elizabeth...
