Often one of the first things psychologists will get their clients to do is to monitor their mood. Tracking your mood becomes an important resource in the therapy process as it provides information to be able to: identify any patterns recognise possible triggers or...
In 2018 alone, 13 % of Australians (3.2 million people) reported having an anxiety-related condition, a 2% increase from previous years. Anxiety is different for everyone, people experience different symptoms and at different times from different triggers. There are...
Negative unhelpful thoughts are often at the root of mood disorders. Knowing how to identify and challenge negative thoughts can be a very useful tool in improving mood and wellbeing. Find out how in this video by Caitlin Stark, Clinical Psychologist...
One of the key aspects of cognitive behavioural therapy (CBT) is that how we feel is linked to the way we think (cognitions) and what we do (behaviours). Therefore, if we want to change the way we feel, we must make changes to our cognitions and behaviours. We have...
For many people who we see at Prosper Health Collective, the first sign that people report is physical sensations in the body. You may feel similar. If you take a scan if your body and notice how you are feeling, you may describe tension in your shoulders, headaches,...
