02 Jul 2023 What is DBT?
DBT is a modified version of cognitive behavioural therapy that was specially adapted for people who feel emotions very intensely. Originally designed to support people with Borderline Personality Disorder, DBT can...
Therapy
02 Jul 2023 What is EMDR?
EMDR or Eye Movement Desensitisation and Reprocessing is the recommended gold standard therapy for Trauma, however it has also proven effective for anxiety, depression, obsessive compulsive disorders, addiction, personality disorders...
30 May 2023 Signs Your Relationship Needs Help
Relationships are a complex dance between two people and there is no roadmap for relationships. Difficulties in any relationship are normal. We can be aware of green flags and red...
30 May 2023 Parent Involvement in Therapy
Why is it important to involve parents and caregivers in child psychology appointments? Parents play a central role in child therapy and parent participation in therapy can be important for...
24 May 2023 Group Therapy with Children
Choosing the right kind of therapy for your child can sometimes feel daunting and overwhelming. Of course, individual therapy offers many advantages for your child. It allows the therapy to...
14 Mar 2023 A course of therapy
Prior to seeing a psychologist there are some key pieces of information that it is good to know. First and foremost, psychology should ALWAYS be collaborative. When developing a plan for...
04 Feb 2023 What is collaborative care?
Collaborative care is the cornerstone to everything we do at Prosper Helath Collective. But what is it and why does it matter? We hope this infographic explains. Watch the video below to learn...
04 Feb 2023 A course of therapy
Prior to seeing a psychologist there are some key pieces of information that it is good to know. First and foremost, psychology should ALWAYS be collaborative. When developing a plan...
04 Feb 2023 Top 5 tips for getting the most from therapy
Attending therapy, especially the first session, can be a daunting experience for many people. This is completely normal, and it is often helpful once you know what to expect as...
16 Nov 2022 Tips to build the healthy adult within us
At the age of 18, we receive the legal right to make life-changing decisions. Government systems recognise this age as the point where most individuals reach enough of a level...