15 Nov 2022 Managing Mixed Emotions
We often talk about feeling particular emotions, like feeling anxious, feeling sad, feeling angry or feeling happy. But what about the experience of having multiple emotions at once? Is this...
Therapy
04 Jun 2022 What to do when you’re feeling lonely
What is loneliness? Loneliness is a feeling that we experience when there is a gap between what we desire for our connections with others and what we have. As loneliness is...
29 May 2022 Tips for improving Mood
In this video Clinical Psychologist (Reg) Rachael Beckley provides tips on how to improve your mood and get you feeling happier. ...
20 May 2022 Monitoring your mood
Often one of the first things psychologists will get their clients to do is to monitor their mood. Tracking your mood becomes an important resource in the therapy process as...
28 Mar 2022 Tips for managing anxiety
In this video Elizabeth Ang, Clinical Psychologist (Reg), provides tips for managing anxiety. ...
04 Mar 2022 Types of Anxiety
In 2018 alone, 13 % of Australians (3.2 million people) reported having an anxiety-related condition, a 2% increase from previous years. Anxiety is different for everyone, people experience different symptoms...
28 Jan 2022 How to do progressive muscle relaxation
For many people who we see at Prosper Health Collective, the first sign that people report is physical sensations in the body. You may feel similar. If you take a...
29 Sep 2021 Staying the course in treatment for long term change
Many of my clients see me when they are in crisis, which is to be expected; but it is often challenging to effect meaningful and lasting change in the midst...
14 Sep 2021 Supporting Your Teen to Keep Feeling Good
Seeing your child engage positively with family, friends, school, and play can be an incredible sigh of relief, particularly if you have seen the challenges that they experienced in managing...
06 Sep 2021 Tips for decreasing vulnerability to getting depressed, again
An important part of psychological therapy is relapse prevention. For clients who have (or are) experiencing depression, here are several tips that you may find useful to help maintain your...