14 Sep 2020 What to do with OCD in kids
What to do when your brain gets stuck by Dawn Huebner is a fantastic self-help book for children who are suffering with OCD. It uses cognitive behavioural techniques to map...
Therapy
08 Sep 2020 No, you are not ‘a little bit OCD’
If you were ever to suffer from OCD you would understand how offensive it is to say – ‘I’m a bit OCD’ when you like to line up your clothes...
31 Aug 2020 What is OCD?
Obsessive compulsive disorder (OCD) is an anxiety disorder that affects two to three percent of the population (more than 500,000 Australians). It usually begins in late childhood or early adolescence. People...
31 Aug 2020 Helping children respond to trauma
Whether your child has been through a traumatic incident, witnessed one, or heard about it, they may be affected by an array of difficult emotions. Trauma could be school bullying,...
24 Jul 2020 Imposter Syndrome
The imposter syndrome is very common especially amongst professionals. It is that feeling that we just are not quite good enough and someone is going to figure it out and...
06 Jul 2020 What does you inner critic say about you?
Sometimes our inner critic bubbles away in the background, largely unnoticed. Sometimes it is very loud and clear, like a referee on a football field. It may sound something like: ...
22 Mar 2020 Online appointment with a Psychologist
An online appointment with a Psychologist is a very viable option when you can not see someone face to face. In this video Clinical Psychologist Kellie Cassidy discusses what an online...
02 Mar 2020 Simple Tips on Building Emotional Intimacy in Relationships
Clinical Psychologist Athlai Phau offers tips in this video on how to increase your emotional intimacy in your relationship. ...
09 Feb 2020 Making marriage work: The steps to a strong, healthy relationship
Dr John Gottman can predict with 91% accuracy whether or not a couple will divorce. With a track record like this, it is worth listening to what he has to...
03 Dec 2019 MHCP explained: Medicare Rebates and the New Calendar year
A great deal of confusion sometimes surrounds the beginning of the New Year and referrals for Psychology under a Mental Health Care Plan (MHCP). In this article we hope to...