31 Aug 2020 Helping children respond to trauma
Whether your child has been through a traumatic incident, witnessed one, or heard about it, they may be affected by an array of difficult emotions. Trauma could be school bullying,...
Therapy
24 Jul 2020 Imposter Syndrome
The imposter syndrome is very common especially amongst professionals. It is that feeling that we just are not quite good enough and someone is going to figure it out and...
06 Jul 2020 What does you inner critic say about you?
Sometimes our inner critic bubbles away in the background, largely unnoticed. Sometimes it is very loud and clear, like a referee on a football field. It may sound something like: ...
22 Mar 2020 Online appointment with a Psychologist
An online appointment with a Psychologist is a very viable option when you can not see someone face to face. In this video Clinical Psychologist Kellie Cassidy discusses what an online...
02 Mar 2020 Simple Tips on Building Emotional Intimacy in Relationships
Clinical Psychologist Athlai Phau offers tips in this video on how to increase your emotional intimacy in your relationship. ...
09 Feb 2020 Making marriage work: The steps to a strong, healthy relationship
Dr John Gottman can predict with 91% accuracy whether or not a couple will divorce. With a track record like this, it is worth listening to what he has to...
03 Dec 2019 MHCP explained: Medicare Rebates and the New Calendar year
A great deal of confusion sometimes surrounds the beginning of the New Year and referrals for Psychology under a Mental Health Care Plan (MHCP). In this article we hope to...
03 Dec 2019 Role of Nutrition on symptoms of Depression
In this video Psychologist Darren West discusses the impact that the food we eat can have on our mood and treatment of depression. To find out more also click on our...
05 Nov 2019 Treatment for Depression: Behavioural activation
One of the main signs of depression is a marked decrease in interest or pleasure in nearly all activity. People may become disinterested in their hobbies, report a loss of...
05 Nov 2019 Depression and Nutrition
There has been plenty of information provided about how living a healthy lifestyle contributes to having a happier, less stressed life, particularly engaging in regular physical and social activities and...