02 Jul 2019 How to stop ‘it’
One of the questions I am frequently asked as a psychologist is “How do I stop it?” ‘It’ being the client’s depression, anxiety, uncomfortable thoughts or feelings, or whatever ever...
Therapy
30 Jun 2019 Book Review: What To Do When Bad Habits Take Hold
What to do when Bad Habits take hold by Dawn Huebner is a fantastic book that we frequently recommend at the practice. Watch the video to find out more about...
18 Jun 2019 How to change unhelpful habits in your life
Psychologist Darren West discusses how to change unhelpful habits in your life and the brain science that underlies these habits. ...
09 Jun 2019 10 Tips for Changing Habits
Do you ever find yourself standing at the refrigerator when you’re not hungry? Do you chew your nails when you are stressed? Or perhaps stay up late watching TV instead...
31 May 2019 Understanding stress in the body
Stress is something we all experience. Often on a daily basis. As a Psychologist I find it important to explain to my clients how stress works and how it impacts...
28 May 2019 Are you stressed?
In this video Clinical Psychologist Kellie Cassidy discusses the signs and symptoms of stress and what you can do about it. ...
30 Apr 2019 Are you a worrywart? Could it be GAD?
In this video, Clinical Psychologist Kellie Cassidy discusses what Generalised Anxiety disorder is. ...
30 Apr 2019 Understanding Generalised Anxiety in Children
In this video Clinical Psychologist (Reg) Athalie Phau discusses generalised anxiety disorder and how it manifests in children. ...
05 Apr 2019 Strategies for helping children to do calm breathing
In this video Clinical Psychologist Krystle Pavalache demonstrates how to teach children calm breathing techniques. ...
05 Apr 2019 What to do when breathing is distressing
In this video Psychologist Darren West discusses that calm breathing techniques may not always be so calming. For some people focusing on breathing may be very distressing. Darren offers some...