02 Apr 2019 Why breathing matters
Breathing… what? Breathing is something we do everyday. It is something we often don’t even need to think about. Perhaps it is because breathing is so basic that it is...
Therapy
02 Apr 2019 A handy review of Breathing App’s
Listed below are some readily available app’s that can assist people to develop their skills in slow, calm breathing. We have listed some of the benefits of each of the...
06 Jan 2019 Preventing relapse after positive gains
So let’s say that for some time now things have been going better for you in a particular area of your life. Perhaps you have had some success in treating...
31 Aug 2018 What is Social Anxiety?
This week’s vlog provides information about social anxiety and how to treat it. ...
28 Aug 2018 What are phobias?
In this vlog Psychologist Jenna Trainor talks about Phobias and how to treat them. ...
09 Mar 2018 How to access psychology services through Medicare
This week Dr Cassidy talks about how to access a Medicare rebate to help access psychology sessions. Key points: See your GP and book a double appointment to get a mental...
08 Nov 2016 Ways to Thrive
Improving client well being is the ultimate goal of any psychologist. When working with clients we are always striving to assist clients to improve their mental and physical health, achieve...
29 Jul 2016 Inside the psychologist’s room: What to expect when you see a psychologist
The thought of seeing a psychologist can be a little daunting for some people. For others there is the stigma of seeing a ‘shrink’. I think perhaps the problem is...