13 Jan 2025 What Are Values, and Why Are They Important
Values are the guiding principles that shape our lives. They’re not goals or achievements but ongoing directions—like a compass pointing us toward the person we want to be. For instance,...
Wellbeing
20 Dec 2024 Out with the Old Goals, In with the New
The Importance of Reviewing Treatment Goals in Speech and Occupational Therapy The New Year is synonymous with fresh starts, new beginnings, and exciting possibilities. For many of us, the new year...
20 Dec 2024 Habits to Create Change
As the new year begins, it’s common to set resolutions and goals for the year ahead. However, sticking to them can be a challenge. The key might lie in building...
20 Dec 2024 Goal Setting for 2025
As we step into a new year, it’s the perfect time to reflect on the year that has passed and set intentions for what we hope to achieve in 2025....
20 Dec 2024 When Goals Lead to the Discovery of Deeper Values
Sometimes, pursuing goals can lead to unexpected self-discoveries. While we often set goals with the best of intentions, and align them with our values, the journey can then uncover priorities...
20 Dec 2024 Goals as Tools to Help Live Out our Values
Living an authentic life means being honest with ourselves so that we can come to understand what truly matters to us i.e. our values. Values come from our core, and...
06 Dec 2024 Managing End-of-Year Stress and Prioritising Self-Care
As the year comes to a close, it’s natural to pause and reflect on what we’ve been through—the highs, the lows, and everything in between. It’s a time when we...
26 Nov 2024 Setting & Maintaining Healthy Boundaries During the Holiday Season
With the holiday season upon us, I want to talk about something that’s so important for maintaining your peace of mind—setting and maintaining healthy boundaries in your relationships, especially when...
04 Oct 2024 Incorporating Behavioural Therapy Strategies at Home for Children with ADHD
Incorporating Behavioural Therapy Strategies at Home for Children with ADHD Managing ADHD can be a challenge, but integrating behavioural therapy strategies at home can make a world of difference. If...
30 Sep 2024 Balancing ADHD and Professional Work
Balancing ADHD and Professional Work: Practical Strategies for Success Attention-Deficit/Hyperactivity Disorder (ADHD) can present unique challenges in a professional setting. For many individuals, managing ADHD symptoms at work involves navigating issues...