Incorporating Behavioural Therapy Strategies at Home for Children with ADHD Managing ADHD can be a challenge, but integrating behavioural therapy strategies at home can make a world of difference. If...
Balancing ADHD and Professional Work: Practical Strategies for Success Attention-Deficit/Hyperactivity Disorder (ADHD) can present unique challenges in a professional setting. For many individuals, managing ADHD symptoms at work involves navigating issues...
The Role of Play Therapy in Treating ADHD in Children Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders affecting children. Characterized by symptoms such as inattention,...
As we navigate the journey of aging, many of us encounter challenges that can benefit from professional support. Psychological therapy is not just for younger generations—older adults frequently seek it...
Navigating Older Adulthood and When to Seek Help It is important to look after our physical, mental and emotional health as we age. For older adults, the later stages of life...
Let’s Stay Connected! Loneliness and Social Isolation in Older Adults As we age, the dynamics of our social circles change, and for many older individuals, maintaining meaningful connections becomes increasingly challenging....
The Impact of Life Transitions on Mental Health in Older Adults Life transitions are an inevitable part of aging, and for older adults, these transitions can be particularly challenging. Significant changes...
Talk therapy, or psychotherapy, can be incredibly beneficial for older adults. It provides a safe and supportive space to explore thoughts, feelings, and challenges, which can help improve mental health...
How can we Reduce the Impact of Technology on Sleep? Tips for getting a better night’s sleep In today’s world, technology has become an integral part of our daily lives. From...
Understanding Sleep Hygiene: A Key to Well-being As a psychologist specialising in sleep disorders and mental health, I often encounter individuals grappling with sleep-related issues that affect their daily lives. Sleep...