What is informal mindfulness?

What is informal mindfulness?

I’m sure you have all heard about Mindfulness.  Perhaps you have even given it a go or already utilise mindfulness as part of your regular way of life. Mindfulness is generally described as the process of deliberately paying attention to the present moment, and doing...
Making exercise a habit

Making exercise a habit

For many people a common goal of the new year is to increase the amount of exercise they are doing as part of a way to improve their physical and mental well-being. However, trying to incorporate exercise into your busy lifestyle and maintain being physically active...
Self-Care in a Caring Role

Self-Care in a Caring Role

Who are carers? When we talk about ‘carers’ this month, we are referring to people who provide unpaid care and support to someone with a mental health condition, typically a family member or a friend. This may include help with everyday tasks, such as administering...