If you are interested in ways to develop self-confidence in your child/children and support a positive self-image here are six steps that you can take. Create Self-Confidence by Showing Their Value To build healthy and balanced self-esteem in your kids, begin by...
I’m sure you have all heard about Mindfulness. Perhaps you have even given it a go or already utilise mindfulness as part of your regular way of life. Mindfulness is generally described as the process of deliberately paying attention to the present moment, and doing...
For many people who we see at Prosper Health Collective, the first sign that people report is physical sensations in the body. You may feel similar. If you take a scan if your body and notice how you are feeling, you may describe tension in your shoulders, headaches,...
For many people a common goal of the new year is to increase the amount of exercise they are doing as part of a way to improve their physical and mental well-being. However, trying to incorporate exercise into your busy lifestyle and maintain being physically active...
The new year often provides people with a chance to reflect on the past year and motivates them to try new things, and/or try again with achieving goals set previously that got pushed aside for various reasons – it provides people with the opportunity to improve...
Who are carers? When we talk about ‘carers’ this month, we are referring to people who provide unpaid care and support to someone with a mental health condition, typically a family member or a friend. This may include help with everyday tasks, such as administering...
