Many people are good are caring for others but not themselves. But caring for ourselves (Self-compassion) is an essential part of maintaining health and wellbeing. We have described self-compassion elsewhere in greater detail but as a reminder, self-compassion is a...
Whilst it is perhaps not possible to be too kind to ourselves, there are certainly those out there that could benefit from an injection of self-compassion. Perhaps you are wondering if you are kind enough to yourself. Or perhaps you are thinking that you do not need...
In this video Jenna Trainor discusses how self care should be a package deal. We need to think about self care holistically across all aspects of our life and not focus on one area. She also encourages us to think about self compassion and kindness towards ourselves....
In this video Psychologist Darren West offers up his tips on the SEEDS of self care. Watch his video to find out more and put these ideas into practice to nourish your mental...
Our clever Clinical Psychologist (Reg) Jenna Trainor have put together a wonderful support package to assist everyone coping in the midst of the Covid-19 pandemic.Click on the link below to access the pdf file. Get the Care package here Included in the package...
How can I continue to thrive with the current changes?Given the current circumstances many of us are living in a survival mindset, but we can continue to thrive amongst the chaos. With the recommendations of social distancing and isolation, it is not uncommon to feel...
