Self-Care in a Caring Role

Self-Care in a Caring Role

Who are carers? When we talk about ‘carers’ this month, we are referring to people who provide unpaid care and support to someone with a mental health condition, typically a family member or a friend. This may include help with everyday tasks, such as administering...
Self Care Tips from a Psychologist

Self Care Tips from a Psychologist

In this video Jenna Trainor discusses how self care should be a package deal. We need to think about self care holistically across all aspects of our life and not focus on one area. She also encourages us to think about self compassion and kindness towards ourselves....
Care Package for Covid-19 Survival

Care Package for Covid-19 Survival

Our clever Clinical Psychologist (Reg) Jenna Trainor have put together a wonderful support package to assist everyone coping in the midst of the Covid-19 pandemic.Click on the link below to access the pdf file. Get the Care package here Included in the package...