Self Care Tips from a Psychologist

Self Care Tips from a Psychologist

In this video Jenna Trainor discusses how self care should be a package deal. We need to think about self care holistically across all aspects of our life and not focus on one area. She also encourages us to think about self compassion and kindness towards ourselves....
Care Package for Covid-19 Survival

Care Package for Covid-19 Survival

Our clever Clinical Psychologist (Reg) Jenna Trainor have put together a wonderful support package to assist everyone coping in the midst of the Covid-19 pandemic.Click on the link below to access the pdf file. Get the Care package here Included in the package...
Managing Social Isolation

Managing Social Isolation

How can I continue to thrive with the current changes?Given the current circumstances many of us are living in a survival mindset, but we can continue to thrive amongst the chaos. With the recommendations of social distancing and isolation, it is not uncommon to feel...