As we navigate the journey of aging, many of us encounter challenges that can benefit from professional support. Psychological therapy is not just for younger generations—older adults frequently seek it...
Navigating Older Adulthood and When to Seek Help It is important to look after our physical, mental and emotional health as we age. For older adults, the later stages of life...
Let’s Stay Connected! Loneliness and Social Isolation in Older Adults As we age, the dynamics of our social circles change, and for many older individuals, maintaining meaningful connections becomes increasingly challenging....
The Impact of Life Transitions on Mental Health in Older Adults Life transitions are an inevitable part of aging, and for older adults, these transitions can be particularly challenging. Significant changes...
Talk therapy, or psychotherapy, can be incredibly beneficial for older adults. It provides a safe and supportive space to explore thoughts, feelings, and challenges, which can help improve mental health...
How can we Reduce the Impact of Technology on Sleep? Tips for getting a better night’s sleep In today’s world, technology has become an integral part of our daily lives. From...
Understanding Sleep Hygiene: A Key to Well-being As a psychologist specialising in sleep disorders and mental health, I often encounter individuals grappling with sleep-related issues that affect their daily lives. Sleep...
We all need sleep. Sleep is important for our general health, consolidation of learning, and in reducing our mental health vulnerabilities. After a sleep challenged night, you may even find...
The Importance of Sleep Getting good quality sleep is important for our wellbeing and quality of life. Sleep supports a variety of areas of physical, mental and emotional functioning such as: ...
Parents understand the importance of nurturing their teenagers' development, and can see the long-term benefits of therapy and support. However, motivating teenagers in their therapy can often be challenging, sometimes...