20 Dec 2024 Goals as Tools to Help Live Out our Values
Living an authentic life means being honest with ourselves so that we can come to understand what truly matters to us i.e. our values. Values come from our core, and...
Wellbeing
06 Dec 2024 Managing End-of-Year Stress and Prioritising Self-Care
As the year comes to a close, it’s natural to pause and reflect on what we’ve been through—the highs, the lows, and everything in between. It’s a time when we...
26 Nov 2024 Setting & Maintaining Healthy Boundaries During the Holiday Season
With the holiday season upon us, I want to talk about something that’s so important for maintaining your peace of mind—setting and maintaining healthy boundaries in your relationships, especially when...
04 Oct 2024 Incorporating Behavioural Therapy Strategies at Home for Children with ADHD
Incorporating Behavioural Therapy Strategies at Home for Children with ADHD Managing ADHD can be a challenge, but integrating behavioural therapy strategies at home can make a world of difference. If...
30 Sep 2024 Balancing ADHD and Professional Work
Balancing ADHD and Professional Work: Practical Strategies for Success Attention-Deficit/Hyperactivity Disorder (ADHD) can present unique challenges in a professional setting. For many individuals, managing ADHD symptoms at work involves navigating issues...
30 Sep 2024 Child Centred Play Therapy for Children with ADHD
The Role of Play Therapy in Treating ADHD in Children Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders affecting children. Characterized by symptoms such as inattention,...
27 Aug 2024 Understanding Why Older Adults Seek Psychological Therapy
As we navigate the journey of aging, many of us encounter challenges that can benefit from professional support. Psychological therapy is not just for younger generations—older adults frequently seek it...
27 Aug 2024 Stages of the Lifespan – When to Seek Help
Navigating Older Adulthood and When to Seek Help It is important to look after our physical, mental and emotional health as we age. For older adults, the later stages of life...
27 Aug 2024 Loneliness and Social Isolation in Older Adults
Let’s Stay Connected! Loneliness and Social Isolation in Older Adults As we age, the dynamics of our social circles change, and for many older individuals, maintaining meaningful connections becomes increasingly challenging....
27 Aug 2024 The Impact of Life Transitions on Mental Health in Older Adults
The Impact of Life Transitions on Mental Health in Older Adults Life transitions are an inevitable part of aging, and for older adults, these transitions can be particularly challenging. Significant changes...