27 Aug 2024 Talk Therapy for Older Adults
Talk therapy, or psychotherapy, can be incredibly beneficial for older adults. It provides a safe and supportive space to explore thoughts, feelings, and challenges, which can help improve mental health...
Wellbeing
02 Aug 2024 Technology and Sleep
How can we Reduce the Impact of Technology on Sleep? Tips for getting a better night’s sleep In today’s world, technology has become an integral part of our daily lives. From...
02 Aug 2024 Understanding Sleep Hygiene
Understanding Sleep Hygiene: A Key to Well-being As a psychologist specialising in sleep disorders and mental health, I often encounter individuals grappling with sleep-related issues that affect their daily lives. Sleep...
09 Jul 2024 Tips to Improve Sleep
We all need sleep. Sleep is important for our general health, consolidation of learning, and in reducing our mental health vulnerabilities. After a sleep challenged night, you may even find...
02 Jul 2024 Sleep Psycho-education
The Importance of Sleep Getting good quality sleep is important for our wellbeing and quality of life. Sleep supports a variety of areas of physical, mental and emotional functioning such as: ...
08 Jun 2024 Motivation Matters: Tactics for Teenagers in Therapy
Parents understand the importance of nurturing their teenagers' development, and can see the long-term benefits of therapy and support. However, motivating teenagers in their therapy can often be challenging, sometimes...
07 May 2024 Accessing Support in the Perinatal Period
It can be extremely common for women to experience a wide range of emotions during pregnancy and the post-partum period, whether this be excitement, joy, anxiety, overwhelm, doubt and sadness....
16 Nov 2022 Tips to build the healthy adult within us
At the age of 18, we receive the legal right to make life-changing decisions. Government systems recognise this age as the point where most individuals reach enough of a level...
15 Nov 2022 Managing Mixed Emotions
We often talk about feeling particular emotions, like feeling anxious, feeling sad, feeling angry or feeling happy. But what about the experience of having multiple emotions at once? Is this...
09 Oct 2022 Tips for improving mental health
Mental health is a state of social and emotional wellbeing that assists us to cope with stressors and bounce back from challenges. Having good mental health assists our daily functioning...