11 Apr 2022 6 Ways to Develop Self-Confidence in Kids
If you are interested in ways to develop self-confidence in your child/children and support a positive self-image here are six steps that you can take. Create Self-Confidence by Showing...
Wellbeing
14 Feb 2022 What is informal mindfulness?
I’m sure you have all heard about Mindfulness. Perhaps you have even given it a go or already utilise mindfulness as part of your regular way of life. Mindfulness is generally...
28 Jan 2022 How to do progressive muscle relaxation
For many people who we see at Prosper Health Collective, the first sign that people report is physical sensations in the body. You may feel similar. If you take a...
11 Jan 2022 Making exercise a habit
For many people a common goal of the new year is to increase the amount of exercise they are doing as part of a way to improve their physical and...
11 Jan 2022 Improving oneself to be better than yesterday
The new year often provides people with a chance to reflect on the past year and motivates them to try new things, and/or try again with achieving goals set previously...
12 Apr 2021 Self-Care in a Caring Role
Who are carers? When we talk about ‘carers’ this month, we are referring to people who provide unpaid care and support to someone with a mental health condition, typically a family...
07 Dec 2020 How self compassionate are you?
Whilst it is perhaps not possible to be too kind to ourselves, there are certainly those out there that could benefit from an injection of self-compassion. Perhaps you are wondering...
07 Dec 2020 Why is being kind to yourself important?
Many people are good are caring for others but not themselves. But caring for ourselves (Self-compassion) is an essential part of maintaining health and wellbeing. We have described self-compassion elsewhere...
06 Nov 2020 Self Care Tips from a Psychologist
In this video Jenna Trainor discusses how self care should be a package deal. We need to think about self care holistically across all aspects of our life and not...
06 Nov 2020 Tips for Self Care from a Psychologist
In this video Psychologist Darren West offers up his tips on the SEEDS of self care. Watch his video to find out more and put these ideas into practice to...