11 Jan 2022 Making exercise a habit
For many people a common goal of the new year is to increase the amount of exercise they are doing as part of a way to improve their physical and...
Wellbeing
11 Jan 2022 Improving oneself to be better than yesterday
The new year often provides people with a chance to reflect on the past year and motivates them to try new things, and/or try again with achieving goals set previously...
12 Apr 2021 Self-Care in a Caring Role
Who are carers? When we talk about ‘carers’ this month, we are referring to people who provide unpaid care and support to someone with a mental health condition, typically a family...
07 Dec 2020 How self compassionate are you?
Whilst it is perhaps not possible to be too kind to ourselves, there are certainly those out there that could benefit from an injection of self-compassion. Perhaps you are wondering...
07 Dec 2020 Why is being kind to yourself important?
Many people are good are caring for others but not themselves. But caring for ourselves (Self-compassion) is an essential part of maintaining health and wellbeing. We have described self-compassion elsewhere...
06 Nov 2020 Self Care Tips from a Psychologist
In this video Jenna Trainor discusses how self care should be a package deal. We need to think about self care holistically across all aspects of our life and not...
06 Nov 2020 Tips for Self Care from a Psychologist
In this video Psychologist Darren West offers up his tips on the SEEDS of self care. Watch his video to find out more and put these ideas into practice to...
06 Apr 2020 Managing Social Isolation
How can I continue to thrive with the current changes? Given the current circumstances many of us are living in a survival mindset, but we can continue to thrive amongst the...
06 Apr 2020 Care Package for Covid-19 Survival
Our clever Clinical Psychologist (Reg) Jenna Trainor have put together a wonderful support package to assist everyone coping in the midst of the Covid-19 pandemic. Click on the link below to...