14 Jul 2019 Book Review: The Happiness Trap
The Happiness Trap is a comfortable read suited to the general population, clients and therapists alike. It is based on a type of therapy called Acceptance and Commitment Therapy (ACT as...
Wellbeing
07 Jul 2019 Building Resilience in Children
We all face difficulties in our lives. Children are not immune to this. Building resilience in our children is vital to their future wellbeing. But what exactly is resilience and...
02 Jul 2019 How to stop ‘it’
One of the questions I am frequently asked as a psychologist is “How do I stop it?” ‘It’ being the client’s depression, anxiety, uncomfortable thoughts or feelings, or whatever ever...
30 Jun 2019 Book Review: What To Do When Bad Habits Take Hold
What to do when Bad Habits take hold by Dawn Huebner is a fantastic book that we frequently recommend at the practice. Watch the video to find out more about...
30 Jun 2019 How to Stay Motivated When Changing Habits
This video discusses the steps required to stay motivated when you are trying to make a change in your life. when we are tryign to change a habit it can...
24 Jun 2019 Staying Motivated when Changing Habits
Often we make the decision that we would like to make changes or undertake new resolutions only to have them fail not long after we undertake the changes. I recall...
19 Jun 2019 Creating Helpful Habits at Work
Clinical Psychologist Kellie Cassidy discusses tips and ideas on how to change unhelpful habits at work. ...
18 Jun 2019 How to help children stop unhelpful habits
Does your child pick their nose? Scratch their skin? Chew their hair or clothing? Suck their thumb…? The list goes on and on. There are many habits that children engage in...
09 Jun 2019 10 Tips for Changing Habits
Do you ever find yourself standing at the refrigerator when you’re not hungry? Do you chew your nails when you are stressed? Or perhaps stay up late watching TV instead...
31 May 2019 Understanding stress in the body
Stress is something we all experience. Often on a daily basis. As a Psychologist I find it important to explain to my clients how stress works and how it impacts...