28 May 2019 Starving the Stress Gremlin – Book review
Clinical Psychologist (Reg) Athalie Phau provides a review of the book Starving the Stress Gremlin. The book is great for children 10 years and over who may find themselves getting...
Wellbeing
28 May 2019 Are you stressed?
In this video Clinical Psychologist Kellie Cassidy discusses the signs and symptoms of stress and what you can do about it. ...
05 Apr 2019 Calm Breathing Technique
As discussed in our Blog about breathing, it is important that we have techniques to calm our body. In this Vlog Karri discusses a technique for adults and teens to...
02 Apr 2019 Why breathing matters
Breathing… what? Breathing is something we do everyday. It is something we often don’t even need to think about. Perhaps it is because breathing is so basic that it is...
01 Feb 2019 Teaching Perseverance and Persistence to Children
This Vlog provides tips to parents on how to build persistence and perseverance to children. ...
01 Feb 2019 It’s time to play!
The school holidays are fast approaching and as families are making preparations for how to spend this time I thought it would be a great opportunity to share some ideas...
06 Jan 2019 Calm in the car
Tips for helping kids (and parents) to stay calm in the car are covered in this video. ...
26 Oct 2018 What’s all the fuss about self compassion?
You may have heard about self-compassion. It’s often spoken about but not always taken on board. This is unfortunate given that plenty of research supports its benefit in enhancing our...
19 May 2018 Can you accept a compliment?
This weeks vlog asks “do you know how to accept a compliment?” It highlights the following 4 tips for accepting compliments: Smile Say thank you and acknowledge the compliment Let the...
13 Apr 2018 Do you eat dinner with your family?
This weeks Vlog asks whether or not you eat dinner with your family. It turns out research shows us that eating dinner together as a family can help prevent the...