30 Jun 2019 How to Stay Motivated When Changing Habits
This video discusses the steps required to stay motivated when you are trying to make a change in your life. when we are tryign to change a habit it can...
Wellbeing
24 Jun 2019 Staying Motivated when Changing Habits
Often we make the decision that we would like to make changes or undertake new resolutions only to have them fail not long after we undertake the changes. I recall...
19 Jun 2019 Creating Helpful Habits at Work
Clinical Psychologist Kellie Cassidy discusses tips and ideas on how to change unhelpful habits at work. ...
18 Jun 2019 How to help children stop unhelpful habits
Does your child pick their nose? Scratch their skin? Chew their hair or clothing? Suck their thumb…? The list goes on and on. There are many habits that children engage in...
09 Jun 2019 10 Tips for Changing Habits
Do you ever find yourself standing at the refrigerator when you’re not hungry? Do you chew your nails when you are stressed? Or perhaps stay up late watching TV instead...
31 May 2019 Understanding stress in the body
Stress is something we all experience. Often on a daily basis. As a Psychologist I find it important to explain to my clients how stress works and how it impacts...
28 May 2019 Starving the Stress Gremlin – Book review
Clinical Psychologist (Reg) Athalie Phau provides a review of the book Starving the Stress Gremlin. The book is great for children 10 years and over who may find themselves getting...
28 May 2019 Are you stressed?
In this video Clinical Psychologist Kellie Cassidy discusses the signs and symptoms of stress and what you can do about it. ...
05 Apr 2019 Calm Breathing Technique
As discussed in our Blog about breathing, it is important that we have techniques to calm our body. In this Vlog Karri discusses a technique for adults and teens to...
02 Apr 2019 Why breathing matters
Breathing… what? Breathing is something we do everyday. It is something we often don’t even need to think about. Perhaps it is because breathing is so basic that it is...