06 Jan 2019 Calm in the car
Tips for helping kids (and parents) to stay calm in the car are covered in this video. ...
Wellbeing
26 Oct 2018 What’s all the fuss about self compassion?
You may have heard about self-compassion. It’s often spoken about but not always taken on board. This is unfortunate given that plenty of research supports its benefit in enhancing our...
19 May 2018 Can you accept a compliment?
This weeks vlog asks “do you know how to accept a compliment?” It highlights the following 4 tips for accepting compliments: Smile Say thank you and acknowledge the compliment Let the...
13 Apr 2018 Do you eat dinner with your family?
This weeks Vlog asks whether or not you eat dinner with your family. It turns out research shows us that eating dinner together as a family can help prevent the...
23 Mar 2018 How to be happy
This week's Vlog focuses on the problems with focusing on trying to be being happy. There are 3 myths that pervade in our society that actually get in the way...
16 Feb 2018 Are you raising nice kids?
Today's Vlog provides information and tips on how to ensure we are raising children who are kind and compassionate towards others. ...
05 Jan 2018 How to live a rich and meaningful life
This Vlog focuses on the difference between values and goals and the importance of knowing what it is that matters to us. ...
15 Dec 2017 Tips for Surviving Christmas
This week’s Vlog discusses tips for surviving Christmas. ...
08 Dec 2017 The importance of rituals at Christmas time
This week’s Vlog discusses the role that rituals can play in developing mental health and welbeing. ...
17 Sep 2017 Kiss away the Blues (or in this case the worries)
This Vlog was originally live streamed on the Prosper Health Collective Facebook Page. The Vlog discusses how to make room for uncomfortable thoughts and feelings in the service of something...